WHAT IS MIND, BODY & SOUL?
A special 4-night experience designed to nourish the mind, body & soul.
Explore the effective and gentle yoga branch known as Kundalini, incorporating stretch, breathwork and meditation.
Detox the body from the inside out with delicious plant-based cuisine, freshly-prepared by our talented chef using produce from our Finca organic garden.
Stay in comfort in our traditional Ibicencan finca or woodland tepee, both with stunning hilltop views.
Explore the island with morning hikes through the beautiful countryside and experience the renowned sunset drumming circle at Benirras.
What you will take out of the experience:
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Cultivate healthy practices that optimise health and longevity
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Boost consciousness and vitality with gentle movement, breathwork and mindset
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Learn how to incorporate self-love and healthy habits into your everyday life
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Breathing techniques to help you quiet the mind, feel centred and grounded
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Release and transform stuck emotions
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Inspiration on how to eat healthily and cook tasty and nutritious dishes
Sandra is an incredibly gifted teacher, healer and mentor
“Sandra is an incredibly gifted teacher, healer and mentor. I cannot express my gratitude for everything she gave me over the four days. My expectations were surpassed 100x. Your loving guidance will remain with me forever.” | Linda
Strong yet gentle guidance
“Sandra’s silent acknowledgement of what truly matters speaks through her teachings beautifully. With her feet firmly on the ground she is able to empathise honestly and compassionately with day to day struggles. I cannot thank her enough for her strong yet gentle guidance.” | Sarah