A 5-day retreat in collaboration with Mountaineers Travel | 1.495€ per person

Embark on a transformative 5-day retreat in Ibiza, harmonizing the serenity of nature with daily yoga and breathtaking hikes in nature to cleanse your body and mind.

Includes

  •  4 x nights stay at Es Cucons
  • 4 x brunch with homemade products and specialties from Ibiza
  • 4 x dinner – classic Mediterranean food with local and organic products of the highest quality
  • 5 x yoga sessions with Sandra VOZ
  • 3 x guided hiking tour
  • Free EMS with Sofie Husfeldt
  • 3 x Breathwork with Pernille Lotus from Beyond Breath
  • Water, ginger and lemon tea during the stay
  • Free bicycle use
  • Pool and beach towels
  • Guide throughout the journey
  • 1 month free online yoga sessions with Sandra VOZ from Balanced People

What you will take with you from the experience:

Besides a weekend of relaxation, inspiration and fun…

  • New skills to combat the signs of ageing through new self-loving & healthy habits that can easily be worked into your everyday life
  • An array of tools and inspiration to help you change negative habits and patterns that drain your energy and focus
  • An understanding of how to breathe properly (90% of us don’t know how…) to experience peace of mind

ALL in ALL the perfect kickstart to bring your body and mind into your optimal self.

Book Now

“Your dream body for only
2 x 20 min per week”

A little about EMS by lovely Sofie

For extra toning of your body, we offer free EMS training with Sofie.

In collaboration with expert Sofie Husfeldt, founder of XBODY, we offer all our participants free use of the popular training form EMS (electrical muscle stimulation). EMS training is a scientifically supported form of training with roots in physiotherapy.

This era’s optimized training is also a treatment that relieves muscular imbalances and thus ensures an optimal posture. Integrating EMS into your existing training program will deliver greater and faster results in less time.

Sofie is XBODY’s exclusive partner in Scandinavia and a certified Master trainer. She has helped start up over 200 XBODY studios in UK, NY, Switzerland and Scandinavia.

A little about breathwork by lovely Pernille

During the retreat, the skilled meditation and breathwork instructor, Pernille Lotus, will introduce us to breathwork.

Breathwork is a series of conscious breathing techniques, where you take control of your breathing, which has a noticeable effect on both body and mind. By manipulating the breath, breathwork can, among other things, help reduce stress, boost the immune system, and promote emotional well-being. With a breathwork practice, you can change your mental state within minutes and alleviate any stressful situations.

In the last few years of my 9-year career as Director of one of the largest influencer agencies in the Nordics, my body called for my attention. I found my greatest courage and resigned from the director position in the company I had created myself, to pursue a path as a Breathwork & Meditation teacher – primarily with the purpose of making the world a better place.

“We cannot create more days in life,
but we can create more life in our days.”

If you have any questions, please contact us using the details below:

Email: lh@mountaineers.dk
Telephone: +4524254820

Her classes are food for the soul

“Sandra creates an intimate space to reach deep inside yourself. Her classes are food for the soul.” | Cate, UK

Sandra is an incredibly gifted teacher, healer and mentor

“Sandra is an incredibly gifted teacher, healer and mentor. I cannot express my gratitude for everything she gave me over the four days. My expectations were surpassed 100x. Your loving guidance will remain with me forever.” | Linda

Strong yet gentle guidance

“Sandra’s silent acknowledgement of what truly matters speaks through her teachings beautifully. With her feet firmly on the ground she is able to empathise honestly and compassionately with day to day struggles. I cannot thank her enough for her strong yet gentle guidance.”  | Sarah