Services
Online coaching
Having a professional to hold you accountable to your highest self and keep you on track of what you truly want to achieve is precious; whether it is more peace of mind, better work & life balance or simply to be happy. I offer a complimentary initial consultation where we can discuss what you most want to achieve.
Retreats
Taking time away from your everyday life to get inspired, energized and space for contemplation is the perfect kick start to implement some new self-loving & healthy habits into your everyday life.
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Yoga & Meditation
Keeping a regular practice can be such a challenge yet it is a unique empowering tool to keep calm and real in a busy everyday life. I offer both private and group Kundalini yoga, yin stretch, breathwork & meditation sessions to help you connect better to your body and emotions. You can join me every Tuesday and Thursday @ 7-8 am CET on Zoom or come join my community class in central Copenhagen Wednesdays at 8.30-9.30 am at Shamballa Jewels HQ on Ny Østergade 7.
See moreReviews
“Sandra, what an experience! Thank you for all your preparation, training, sincere care, lovely home and amazing food! I didn’t know I liked vegan food until this weekend! I also didn’t think I could meditate for more than five minutes. Looking forward to next time! With love.”
– Aubra, US
“Sandra’s silent acknowledgement of what truly matters speaks through her teachings beautifully. Whilst still keeping her feet firmly on the ground she is able to empathise honestly and compassionately when it comes to the day to day struggles. I cannot thank her enough for her strong yet gentle guidance.”
– Sarah Monteiro, UK
“I am very blessed to have found Sandras yoga class, it has given me a real boost in my life. Especially the 11 minute breathing set, that she taught me. It helps me every day to get relaxed and out of my fear. Her yoga class grounds me and gets me back in touch with my inner self. I am so grateful for how she has helped me get back on track and I finally feel strong inside and love myself again.”
– Marion van Bakel, Holland